The basics of good nutrition and its principles are important information that you need to keep your body in good shape. A healthy lifestyle consists of many factors, but the most important is nutrition. What and how we eat will determine how we feel and our mood every day. We also invite you to read waffle makers reviews.
The basics of good nutrition
Calories consumed are spent on physiological and biochemical processes, maintaining a constant body temperature, muscle work, and digestion. The right balance of key substances in the body: proteins, fats and carbohydrates is important. With this in mind, it is easy to make a suitable menu. Proper nutrition is the basis for a healthy lifestyle.
- It is necessary that the caloric content of food consumed by a person corresponds to the energy expended.
- It is important that the chemical composition of the daily diet corresponds to your need for biologically active substances.
Despite the fact that the required daily intake of vitamins and minerals is extremely low, they are necessary for the body to function properly. These substances cannot be stored and are not produced by the body. It is important to bring them in from outside on a regular basis. And since they are found in different foods, include grains, vegetables, fruits, dairy products and meat in your diet. There are different standards for men and for women, but for all, good nutrition is based on a variety of diets.
Dietary Guidelines
Consume no more than 2,000 calories per day, eating the bulk of your meals for breakfast and lunch. It should be 12 hours from breakfast to dinner. Have a light dinner no later than 8:00 p.m. Eat six to seven meals a day, in small portions. This way you will not overeat and stay full. Drink 2 liters of water each day.
Eat food made from cereals and grains. They absorb harmful substances. Cleaning your body and following the basics of good nutrition are essential for losing weight. Eat breakfast cereals, which provides a full, long-lasting feeling of satiety through glucose and fiber.
Vegetables and fruits should make up at least 40 percent of your food intake. These contain essential minerals and vitamins. Eat legumes, seeds, and nuts as sources of dietary fiber, potassium, and unsaturated acids. Increase your intake of dairy products, which are essential for maintaining and restoring intestinal microflora.
Good nutrition is based on eating without preservatives, convenience foods and high amounts of fat. Replace high-calorie foods with low-calorie ones and fried foods with baked and steamed ones. Eliminate sweets, white bread and sodas.
Eat meat and fish, a source of protein. Try to maintain a balance of acid and alkali to support immunity. Alkaline foods (yogurt, milk, nuts, fruits, vegetables) should make up 80% of your daily intake.
Vitamin content in foods on which a proper diet is based
Fruits and vegetables contain vitamin C and folic acid; bread, potatoes and cereals contain B vitamins; eggs, meat, fish and beans are a source of vitamin B12; fish oil and vegetable oil are suppliers of vitamin E; dairy products enrich the body with calcium, protein, vitamin D and B vitamins.
As you study the basics of good nutrition, you will be surprised at how ambiguous the properties of obviously useful or obviously harmful foods are. The daily diet is built on a balance of essential substances without food restrictions. Because of this, it is good for health, and compliance with the recommendations does not cause difficulties, as in the case of diets.